Article: Your Sleep Routine Reset: Science-Backed Tips for Better Rest
Your Sleep Routine Reset: Science-Backed Tips for Better Rest
Why Routine Matters
Your body runs on a circadian rhythm—a natural 24-hour cycle that affects your sleep, hormones, metabolism, and energy levels. When you support this rhythm with consistent, healthy habits, your body rewards you with deeper sleep, clearer skin, better mood, and even slower aging.
The secret is consistency + environment.
7 Proven Tips for Better Sleep
1. Sleep in Total Darkness
Melatonin—your key sleep hormone—only releases in the dark. Use blackout curtains or an eye mask to block artificial light.
2. Avoid Screens 1–2 Hours Before Bed
Blue light from phones, TVs, and laptops suppresses melatonin and delays REM sleep. Try reading, stretching, or journaling instead.
3. Cool Your Bedroom to 18–20°C
Your body needs to drop in temperature to enter deep sleep. Our bamboo, hemp, and silk bedding naturally support thermal regulation without overheating.
4. Stick to a Consistent Sleep Schedule
Your body thrives on rhythm. Try going to bed and waking up at the same time every day—even on weekends.
5. Cut Caffeine After 2 p.m.
Even if you fall asleep, caffeine can reduce your deep sleep cycles, leaving you feeling foggy the next day.
6. Avoid Alcohol Before Bed
It may make you sleepy at first, but alcohol disrupts your REM cycles and can cause you to wake up during the night.
7. Upgrade Your Bedding
You spend a third of your life in bed. Make it a space that supports your body, skin, and mind with materials like bamboo, hemp, and mulberry silk—free from toxins, friction, and heat retention.
Your Body Already Knows How to Heal—Just Let It
You don’t have to force rest, energy, or glowing skin. Your body already knows how to create it—you just need to give it the right conditions.
By combining smart sleep habits with natural, breathable bedding, you’re creating a bedroom environment that supports longevity, beauty, immunity, and resilience—night after night.
Ready to Wake Up Better?
Whether you’re starting your wellness journey or upgrading your self-care, Minoa is here to help you sleep deeper, live brighter, and feel better—naturally.